Random Recipe #9: Fear of frying

Oy vey, this months' Random Recipes challenge really pushed me out of my comfort zone. Not only did I have to let some strange man rifle through my cookbooks, but then I had to confront a life-long fear of deep-frying.

Let me explain. The strange man was Gary from Exploits of a Food Nut. I met him on the internet - you know how it is these days. Anyway, as per Dom's instructions, I had to choose a recipe at random from Gary's cookbook collection, and he got to do the same with mine, even though we live some 12,000 miles apart. Thanks to Twitter, that part was easy - Gary got James Martin's My Kitchen and I got New Pleasures of the Jewish Table by Denise Phillips.
The hard part was realising I was going to have to heat a litre of oil to 200C on my stove top. I'm not sure why I've got such a deep-seated fear of frying. I think it might have something to do with being at primary school, when one of my classmates, who was pretty and clever and fantastic at athletics, came back from a long absence with a protective bandage covering her lower leg. She never talked about it and we weren't supposed to either, but it had something to do with boiling oil and a fire. She later went well off the rails and last I heard she was in jail for GBH after beating up an old lady for her handbag, but that's another story. This one has a much happier ending, even though I was so overcome with the process that I forgot to photograph the end result.

Egyptian Fish Balls with Tomato Sauce
I can't recall how I came to have a copy of New Pleasures of the Jewish Table, nor do I remember ever making anything out of it. It's a great little book though, full of socio-cultural food history (and good recipes). It's a bit short on deep-frying advice, but I rolled my sleeves down, banished the Small Girl to watch rugby with her father and got on with proceedings. Fear factor (and a few dishes) aside, this is a great, family-friendly dinner. Make the tomato sauce first so you've got one less thing to worry about.

The fish balls:
700g white fish (I used alfonsino, Denise suggests bream, haddock or cod)
2 onions, peeled and quartered
2 cloves garlic
zest of one lemon
handful of fresh parsley
2tsp ground cumin
2tsp salt
3Tbsp matzo meal (I whizzed up a few crackers in the processor instead)
1 egg, lightly beaten
plain flour, for dusting

The tomato sauce:
2Tbsp olive oil
1 onion, finely chopped
2 cloves garlic, finely chopped
2 x 400g tins of chopped tomatoes
2Tbsp tomato puree
120ml red wine
450ml vegetable stock (or water)

For the sauce, heat the olive oil in a large pot and saute the onion and garlic for a few minutes over medium heat. Add the remaining ingredients and bring to the boil, then simmer gently for 30 minutes. Set aside while you get on with the fish balls.

For the fish balls: Put the onions, garlic, lemon zest and parsley in the processor and whizz until finely chopped. Add the salt, cumin and fish and whizz again to form a smooth mixture. Tip into a bowl and mix through the matzoh crumbs and beaten egg. Dust a couple of plates with flour. With wet hands, take tablespoon-sized amounts of the fish and roll into balls, then place on the floured plates.

To deep-fry, heat one litre of vegetable oil in a deepfryer or in a deep, heavy bottomed pot. Heat to about 200C and fry the balls in batches (about five at a time should do it) until golden brown. When they're cooked, add to the tomato sauce and heat through gently for about 10 minutes.
Serves 4-6 with rice, couscous or bread and salad.

Now, can anyone tell me what to do with the used oil? Can I pour it down the sink?