Five fast family dinner ideas

The thing about having a food blog is that people always think you are having something exciting for dinner. People often ask me what I'm planning to eat and until very recently I would admit that I had no idea because my beloved was in charge of dinner. Sure, I was mostly in charge of shopping and thinking ahead, but he did the leg work on the nights I was working. It was great.

Things have changed and now I'm home first and it's not the cushy number I thought it was. Among other things it means - oh no! - that I'm now in charge of dinner all the time.

If you have a similar role at your place, here are five fast family dinner ideas to make your after-work life more balanced. Don't forget to pour yourself a G&T when you get in, you deserve it.

1. Chicken and crunchy noodle salad
This was our favourite fast dinner this summer. The noodles - I pretend to myself that they aren't deep-fried - turn a salad and some protein into something exciting and fun. You can do it with any kind of protein you like - I do it most often with chicken thighs or pork schnitzel, but fish or even pan-fried tofu are good too.
To make this when you get home from work, marinate about 600g sliced chicken thighs in a splash of soy sauce, a spoonful of marmalade or apricot jam, a clove or two of smashed garlic and a teaspoon of sesame oil (if you are really organised you can do this before you go to work). Turn the oven on to 180C and line a small baking tray with foil, then baking paper. The foil keeps the tray clean (less washing-up) and the baking paper stops the chicken sticking to the foil. I favour using the oven, rather than the stove-top, because it offers more hands-free time. However, if your oven is slow to heat up, or you get home very late, then by all means shelve my oven-cooking instructions below for your own stovetop methods.
So - stick the chicken in the oven and bake for 20 minutes, or until cooked. Meanwhile, assemble a collection of salad fixings (leaves, shredded seasonal vegetables, tomatoes, peppers, mushrooms, whatever) on a large platter. Toss through a little vinaigrette. When the chicken is cooked, scatter it on top, then sprinkle over the crunchy noodles. Serves four.

2. Rhi’s sausages: This is an idea that the lovely Rhi left in a comment once. Throw some roughly chopped good sausages, potatoes, cherry tomatoes, garlic, rosemary and onions into a roasting dish and drizzle with olive oil. Bake at 200C for 30 minutes, then toss in some chunks of oil-drizzled baguette and bake for another 10 minutes until the bread is golden and crusty. You can extend or shrink this to suit however many mouths you have to feed - though be warned, they will all eat more of it than you think.

3. Homemade fish and chips:  Turn the oven to 200C. Scrub some potatoes and cut into thin wedges. Put in a plastic bag with a couple of tablespoons of oil and smoosh about until the wedges are coated. Tip onto a lined baking tray, sprinkle over some salt and pepper. Bake for 35 minutes, shaking occasionally. Meanwhile, line a small baking tray with foil. Lay some fresh fish fillets on top, then drizzle over some olive oil, a bit of lemon juice and grind over some salt and pepper. Switch the oven to grill and put the fish in to cook for about five minutes (leave the potatoes in the bottom of the oven, they will be fine). Serve with steamed beans, cherry tomatoes and lots of lemon wedges.

4. Bacon and egg pie: This easy bacon and egg pie takes five minutes to make and - if you use really good bought pastry, like this one - it feels like a real treat. If you’re really lucky, there will be some leftover for lunchboxes the next day.

5. Fish ‘n flats: Not to be confused with style for harried mothers website Fox in Flats, fish ‘n flats is another insta-dinner. Grill or fry fish as above (I prefer oven grilling, as it saves on smell and washing a frying pan; my beloved says frying gives you more crunchy bits, which is also true). Serve with flatbreads (homemade or bought), hummus (ditto), crunchy salad stuff. In my experience small children will eat all sorts of things if they can wrap them up in a flatbread.

What do you eat on busy days?