Oven-fried whitebait
Excuse the Coaster-style description, but there's no point giving this a fancier name (except 'bloody good oven-fried whitebait' perhaps). All you need with this is a crunchy green salad and a bit of baguette. Oh, and lots of lemon halves.
1 lb (about 560g) whitebait
flour
salt and pepper
olive oil - about 1/2 cup
Defrost the whitebait and rinse under the tap to get rid of any grit. Drain well.
Preheat the oven to 200C and pour about 1/2 cup of olive oil in a roasting dish. (You may need more - the BW is a bit vague on exact measurements). Heat the oil in the oven for about five minutes. While it's heating up, dredge the whitebait at a time in seasoned flour (shake off the excess in a coarse sieve.) Carefully tip into the hot oil and return the roasting dish to the oven. Cook for about 20 minutes, until the little fish are golden brown and crunchy. Serves two greedy adults and one voracious toddler for dinner - so at least four adults for lunch.
Do you have a favourite way to cook - or eat - whitebait?
North Beach, Westport: Feel the serenity |
I've never tried whitebait, they do look so nice and crunchy! And that photo of North beach is making me feel all homesick and craving a proper sandy beach again!
ReplyDeleteI'd be so down for this...do they stay crispy for long though?
ReplyDeleteI love whitebait:) I mostly nake it with eggs:)Delicious;)
ReplyDeleteOh man alive I haven't had whitebait for years. I am literally packing as I type... Looking for passport... Bought tickets.... Tell BW I'm on my way. ... Keep the oven warm!
ReplyDelete@TwoSpoons - yes, they are very crispy - it's almost like they're deep-fried, but without the danger factor.
ReplyDelete@BelleauKitchen - come on over!
Oh wow - I haven't had whitebait in years and years!
ReplyDeleteI am definitely up for giving this a go now I know it can be done in the oven.
Yum! Any whitebait is good whitebait! I usually end up cooking it in puffs or fritters because everyone seems to want the old favourites! But this looks like a nice crunchy alternative :)
ReplyDeleteWhitebait! I've never heard of this type of fish ... and we, New Englanders love our fish and shellfish! I'll have to do some research ... probably can't get it here in the States, but if I were ever to get to NZ or Australia, perhaps! I must say, though, that if it's crunchy and fried, I'm your girl!
ReplyDeleteMade this today - it was awesome. Had been looking for an alternative to frying and this was perfect
ReplyDelete